Uttanasana is considered a basic pose as uttanasana variations can be derived from this pose. Uttanasana helps boost energy in the body and can therefore be incorporated into flow yoga sequences.

The pose helps expand the rib cage and heart, facilitating deeper breaths and increased oxygen flow. During the Sun Salutation series, this pose aligns with the 11th position to honor the sun, enhancing the heart’s receptiveness to divine energy.

Silver 925

Handmade

€ 145,-