Scorpione Pose

It is a beautiful and powerful exercise to balance the chakras. It restores energy and ensures that an individual experiences harmony and emotional well-being.

The posture requires strength, balance and flexibility. While practicing this advanced yoga pose, focus on the Ajna chakra (forehead chakra). This asana has many benefits, such as good blood circulation in the brain, a very flexible back and a strong sense of physical and mental balance.